Our girls have been born in a unique time in history...
They have been given experiences and opportunities which former generations could have only dreamt about, but they are also facing challenges which have not confronted any other generatio... read more
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
I... read more
The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to thi... read more
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient f... read more
Michelle Obama came from a humble, working class upbringing to become one of the most powerful women in the world. She worked her way from Euclid Avenue in Chicago's South Shore to Princeton University, Harvard Law School, and finally to First Lady of the United ... read more
Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity ... read more
|Author:||Johnathan Thurston; James Phelps (As told to)|
Autobiography & Biography
The autobiography of the league legend.
Johnathan Thurston is widely regarded as rugby league's greatest player. This autobiography will follow Thurston's journey from a Brisbane kid who was written off as too skinny, too slow and too wild ... read more
|Author:||Michelle S. Fondin|
Diet & Health
Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care -- prevention of disease, observation and diagnosis, treatment. Author Michelle Fondin found this 5,000-year-... read more
Based on 5,000 years of practice and observation, and popularised in part in the works of Deepak Chopra, 'ayurveda' translates into 'the science of life' and takes into account the spiritual, mental, and physical aspects of health. After a brief definition of Ayurveda and the ba... read more
Diet & Health
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied... read more
70km, 3 days, 2 canoes, one unforgettable adventure."A land bridge connected Minjerribah to Kombumerri country, and Goories also came in canoes to Minjerribah trading bunya for eugarie, amongst other things..."- History Life and Times of Robert Anderson; Gheebelum, Ngugi, Mulgu... read more
Diet & Health
The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be Best-selling author of The Ket... read more