The Book Of It: 10 Steps To Conquering Anxiety

Author: Bev Aisbett
Homepage_9780732287009

Stock information

General Fields

  • : $19.00(AUD)
  • : 9780732287009
  • : HarperCollins Publishers Australia
  • : colaus
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  • :
  • : January 2008
  • : 128mm X 198mm
  • : Australia
  • : 19.99
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  • :
  • :
  • : books

Special Fields

  • :
  • :
  • : Bev Aisbett
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  • : Paperback
  • :
  • :
  • : en
  • : 616.852206
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  • :
  • : 160
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  • : Illustrations
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Barcode 9780732287009
9780732287009

Description

Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.