Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
"Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a 'one-stop shop' in achieving and maintaining ultimate health and well being." --Deborra-lee and Hugh Jackman
Dr Libby Weaver (nee Ellis) is one of Australasia’s leading nutritional biochemists, author and speaker, who lives in New Zealand and Australia. With an extraordinary ability to relate to all demographics, from all walks of life, Dr Libby is a dynamic and highly experienced presenter. She is an eight times number one bestselling author of the books Accidentally Overweight, Rushing Woman’s Syndrome, Real Food Chef, Beauty from the Inside Out, Real Food Kitchen, Sweet Food Story, The Calorie Fallacy and Exhausted to Energized. With a background in biochemistry and a natural ability to break down even the most complex of concepts into layman’s terms, Dr Libby’s health messages are globally relevant, which is why her holistic approach and unique form of education is embraced by audiences across the world.