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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Well-being with Ayurveda

Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Well-being with Ayurveda

Author: Anna Selby; Ian Hayward (Contribution by)
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Description
Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.
Author description
Anna Selby has written many books on health, fitness and exercise, including 'The Juice and Zest Book' and 'H2O'.
Stock Information

General Fields

  • : 9781909397606
  • : Pavilion Books
  • : Collins & Brown
  • : February 2014
  • : 1.3 Centimeters X 19.5 Centimeters X 26.4 Centimeters
  • : United Kingdom
  • : April 2014
  • : books

Special Fields

  • : 615.538
  • : 615.538
  • : English
  • : English
  • : Colour
  • : Colour
  • : Paperback
  • : Paperback
  • : 160
  • : 160
  • : Anna Selby; Ian Hayward (Contribution by)
  • : Anna Selby; Ian Hayward (Contribution by)