Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity
Bone broth is a rich, tasty broth made of bones and meat scraps. Louise and Heather call it the meal that keeps on giving. The Bone Broth Secret is an easy-to-read resource, with full-colour photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) ...plus recipes for: *Basic Broths: meat stock (3 - 4 varieties); vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice 'finishers' (quick flavourings for plain broth) *Soups, 5-Minute Soups Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime) *Main Dishes, Meats Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit *Sauces, Dips Dressings: Aioli; Lulu's Remoulade; White Wine Mustard Sauce *Vegetables: Caramelised Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash *Grains, Breads Pancakes: Grain-Free Herb Bread; Maya's Finnish Sourdough Rye; Buckwheat Curry Delight *Desserts: Moroccan Vanilla Spice Ice Cream; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake *Medicinal Elixirs Healing Remedies: Joint and Indigestion Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress) Easy to digest, and quite delicious, bone broth also has many healing benefits. It: * Helps 'heal and seal' your gut - fantastic for leaky gut, chronic illnesses or autoimmune disease, which are often rooted in gut issues * Helps boost collagen - great for supporting good skin health, including younger-looking skin and reduced cellulite * Boosts the health of your nails and hair * Supports bone health - reduces joint pain and inflammation * Is full of important minerals that are the sparkplugs of energy in your body You can use it to flavour stews, grains, meat, sauces, and more or drink it on its own as a healing elixir. Join Louise and Heather as they share their favourite recipes - along with menus, shopping lists, beauty tips, and remedies - and show you how you can make bone broth so easy ...it's effortless.
Louise Hay, the author of the New York Times bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. www.louisehay.com Heather Dane is a writer, researcher and certified professional coach specializing in resolving chronic health conditions, addictions, eating disorders, methylation challenges and out of balance lifestyles. www.heatherdane.com