Kyndra Holley knows that when it comes to transitioning to and sticking with a ketogenic lifestyle, one of the biggest challenges people face is carving out time to cook. Preparing healthy low-carb meals without relying on prepackaged convenience foods can leave you feeling like you're spending hours in the kitchen every day. 30-Minute Ketogenic Cooking tackles this issue head-on. This book features more than 50 of Kyndra's quickest, most delicious recipes, each of which requires no more than 30 minutes of hands-on cooking time and uses only easy-to-source, real-food ingredients. This book is a game-changer for buoy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food, prep, cooking, and cleanup take oven Inside, you'll find: Satisfying starters, snacks, and sweet treats, Fast and flavorful breakfasts, lunches, and dinners, Savory salads and sides to complement any meal, Handy sauces, salad dressings, and other staples, Two weeks of ketogenic meal plans and shopping lists, Kyndra's best tips and tricks for stocking your kitchen, planning ahead, and even repurposing leftovers to sane both tune and money, Low-carb cooking doesn't have to be overwhelming or overly time-consuming. With 30-Minute Ketogenic Cooking, you can have a delicious and nutritious low-carb meal on your plate in half an hour or less! Book jacket.