Meditations for Breaking the Habit of Being Yourself (2 Audio CD set)
This mental-rehearsal CD set, the four-week guided-meditation companion programme to Dr Joe Dispenza's book. Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
Joe Dispenza, DC, the author of Evolve Your Brain, studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation and ageing and longevity. One of the scientists, researchers and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr Joe has lectured in more than 24 different countries, on six continents, educating people about the functions of the human brain. www.drjoedispenza.com