A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises."I recommend it with my whole heart." Ann Landers"
Dr. Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition. In addition, Dr. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at psychiatric hospitals in Britain and has spoken often on radio and television both in Britain and in the United States.