Good Morning Yoga
Calm and awake, "I can do this "
is all I need to say.
A deep breath in, a long breath out--
I am ready for the day
This "wake up" story is so much more than a story. It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day
Mariam Gates holds a master s in education from Harvard University and has more than 20 years experience working with children. Her renowned Kid Power Yoga program combines her love of yoga with teaching to help children access their inner gifts. See kidpoweryoga.com.
Sarah Jane Hinder, illustrator, teaches art and graphic design at Turton Media Arts College in the UK. See smogawoo.com