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Buddha Mind, Buddha Body: Walking Towards Enlightenment

Buddha Mind, Buddha Body: Walking Towards Enlightenment

Author: Thich Nhat Hanh
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Description
In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.
Stock Information

General Fields

  • : 9781888375756
  • : Parallax Press
  • : Parallax Press
  • : March 2007
  • : 203mm X 137mm X 12mm
  • : United States
  • : books

Special Fields

  • : 294.34
  • : Paperback
  • : Paperback
  • : 150
  • : 150
  • : Thich Nhat Hanh
  • : Thich Nhat Hanh
  • : 294.34