49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality. Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you've learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.
Martina Watts MSc Nut Med MBANT CNHC is a practising Nutritional Therapist and works with children, teenagers and adults to provide expert nutritionist advice. She is a visiting university lecturer, a health writer and regularly runs workshops for families, teachers, and health and social care professionals.